Events & Residential workshops


Workshops 2018

June 2nd  - 5Rhythms Fun-da-Mentals

Saturday workshop in Shrewsbury

June 10th - Transitions

Sunday workshop in Birmingham

June 15th - 17th - Heart Matters

Weekend at Wildways with HEARTBEAT work

August 17th - 24th - Elemental Heart

A week in Greece dancing and living in community at the Kalikalos centre. Details here

September 21st - 23rd

Cacoa and 5Rhythms

Weekend at Wildways - Neil Pinnock & Sole Satiam

November 2nd - 4th

Ascending and Descending

Weekend at Wildways

December 29th - 1st January 2019

Guiding Star

New Year Retreat, Wildways



Warriors of the Heart

A closed group in 4 parts @ Wildways

(March 8th - 9th) April 5th - 7th

May 3rd-5th, May 31st - June 2nd, (July 5th - 7th)


A 5Rhythms workshop

Saturday June 2nd, 11- 5pm Shrewsbury

Radbrook Community Centre, Calverton Way, Radbrook Green, SY3 6DZ

Heart Matters, a Heartbeat level 5Rhythms workshop

June 15th - 17th Wildways Shropshire

“When we move our bodies then our hearts begin to open. When the body and the heart taste freedom the mind won't be far behind.” Gabrielle Roth

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.


The Focus: the spontaneous heart.

The Outcome: We can feel when our hearts are open, when they are closed, what all this has to do with love and how badly everybody needs and wants it.

This weekend will explore the emotional Heartbeat map of the 5Rhythms. This is a second level workshop for those with good experience of the Waves map. It will be residential at the wonderful Wildways Retreat Centre in Shropshire. Advanced booking required.

Early bird £165 by May 18th, after £185

book here

Guided by amazing music we will dance through the 5Rhythms 'Wave' finding the medicine of the of Flow, Staccato, Chaos, Lyrical and Stillness. Open to beginners and experienced dancers.

£35 before May 12th, £40 after, £45 on the door

Bookings with Faith -

tel 07870 320022


Dancing through shifting territory.

Sunday June 10th 2pm- 7.30pm Birmingham

There are the Rhythms and then there is the space in between. Like the changing seasons the 5Rhythms naturally shift from flowing, staccato, chaos lyrical and into stillness.

This workshop is an invitation to explore the shifting territory as we move from one rhythm into the next, studying the links and shifts and finding our way into deeper communion and ease with the changes of life.

Advance bookings save

Earlybird by Tuesday May 29th - £35, after £40.

£45 on the door

Come to the Sweaty Saturday on 9th June as a warm up and get the Sweat half price - £7.50. Price for both; earlybird £42.50, after £47.50

Book here